Monthly Archives: March 2026

A Shout Out to Sleep Technologists this Sleep Awareness Month!

Lets take a moment to celebrate sleep technologists during Sleep Awareness Month because they are the professionals who work behind the scenes to help diagnose, treat, and improve patients’ sleep health. While sleep physicians often receive recognition, sleep technologists are the highly trained specialists who make sleep studies possible and ensure patients receive accurate care.…

Spring Forward: How Daylight Saving Time Disrupts Sleep — and What to Do About It

Each March, millions of Americans “spring forward” as Daylight Saving Time (DST) begins. While losing one hour may seem minor, the shift can have measurable effects on sleep, mood, safety, and overall health. For some individuals—particularly those with underlying sleep disorders—the impact can be more significant than expected. Understanding why this happens begins with recognizing…