A Shout Out to Sleep Technologists this Sleep Awareness Month!
Lets take a moment to celebrate sleep technologists during Sleep Awareness Month because they are the professionals who work behind the scenes to help diagnose,…
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Spring Forward: How Daylight Saving Time Disrupts Sleep — and What to Do About It
Each March, millions of Americans “spring forward” as Daylight Saving Time (DST) begins. While losing one hour may seem minor, the shift can have measurable…
Internationally known Dr. Jamison Spencer, DMD, MS has joined Sleep Education Partners!
Dr. Spencer will hold a position of Contributing Author with Sleepedu.org. His responsibilities will be primarily to author dental-sleep related courses.
Sleepedu.org is Suspending All AARC-approved Courses (effective February 28, 2026)
In an unanimous move by our Board earlier this week, the decision was made to suspend our respiratory care-related (AARC-approved) course offerings, with an effective…
New Year, Better Sleep: How Resetting Your Sleep Can Transform Your Health
January often feels like a fresh start. After weeks of late nights, disrupted routines, travel, and stress, many people enter the new year feeling exhausted—but…
Winter Blues & Holiday Stress: How the Season Impacts Sleep, Mood, and Mental Health
As days grow shorter and schedules become busier, clinicians frequently see a rise in sleep disturbances, emotional dysregulation, and symptoms of depression. This article blends…
Falling Back, Flying Out: How to Keep Your Sleep on Track This Holiday Season
As the clocks “fall back” and the holidays approach, our routines often get turned upside down. Between daylight savings time, shorter days, and cross-country travel,…
Signs You Might Have Sleep Apnea (And Not Even Know It)
October is the season of ghosts, goblins, and things that go bump in the night. But what if the real “monster in the bedroom” isn’t…
Will the Use of CPAP Reduce Heart Disease?
A patient with untreated obstructive sleep apnea has about two to three times greater risk of heart disease. i Of course, when treated, the prevalence…
REM Sleep: Your Brain’s Built-in Therapist
Over the years, I’ve come to deeply appreciate how vital sleep is—not just for our physical health, but for our emotional well-being. And if there’s…