Hot Nights, Restless Sleep: How Summer Heat Can Disrupt Your Sleep (and What You Can Do About It)
Summer brings longer days, backyard barbecues, vacations, and more time outdoors. But it also brings something many people don’t look forward to—trying to fall asleep in a warm bedroom after a hot summer day. Have you ever found yourself tossing and turning, flipping your pillow to the cool side, or kicking the blankets off only…