Your Smartwatch Says You Slept Great… But Did You?
What Consumer Sleep Technology Can—and Can’t—Tell You About Your Sleep If you wear a smartwatch or sleep-tracking ring, there’s a good chance you’ve looked at…
Read article
Home Sleep Testing Coding Is Changing: What Sleep Professionals Should Know
Significant changes may be coming to the way unattended home sleep studies are coded and reimbursed. Beginning in 2027, the proposed coding framework would replace…
Back to School, Back to Sleep: Why Healthy Sleep Habits Matter for Students of All Ages
As August comes to a close, many families are busy shopping for school supplies, organizing schedules, and preparing for the return of homework, sports, and…
Hot Nights, Restless Sleep: How Summer Heat Can Disrupt Your Sleep (and What You Can Do About It)
Summer brings longer days, backyard barbecues, vacations, and more time outdoors. But it also brings something many people don’t look forward to—trying to fall asleep…
Sleep and Men’s Health: An Overlooked Connection
June is recognized as Men’s health Month, making it an ideal time to discuss one of the most overlooked contributors to overall health and well-being:…
Trump Administration Prioritizes Affordability by Announcing Major Crackdown on Health Care Fraud
Trump Administration Prioritizes Affordability by Announcing Major Crackdown on Health Care Fraud. On February 25, 2026, the current administration announced new steps to crack down…
A Shout Out to Sleep Technologists this Sleep Awareness Month!
Lets take a moment to celebrate sleep technologists during Sleep Awareness Month because they are the professionals who work behind the scenes to help diagnose,…
Spring Forward: How Daylight Saving Time Disrupts Sleep — and What to Do About It
Each March, millions of Americans “spring forward” as Daylight Saving Time (DST) begins. While losing one hour may seem minor, the shift can have measurable…
New Year, Better Sleep: How Resetting Your Sleep Can Transform Your Health
January often feels like a fresh start. After weeks of late nights, disrupted routines, travel, and stress, many people enter the new year feeling exhausted—but…
Winter Blues & Holiday Stress: How the Season Impacts Sleep, Mood, and Mental Health
As days grow shorter and schedules become busier, clinicians frequently see a rise in sleep disturbances, emotional dysregulation, and symptoms of depression. This article blends…