Circadian rhythm is the biological clock that regulates the body’s sleep-wake cycle over a 24-hour time period. The part of the brain that responds to light and natural light exposure is also responsible for regulating circadian rhythm. Thus, the reason why we are more alert during the day with a gradual decline as the night…
Deep sleep, also known as slow-wave sleep or the third stage of sleep, is essential for optimal health. It helps in repairing and restoring functions needed for day-to-day life. This level of sleep: Therefore, a lack of deep sleep can lead to somnolence (sleepiness), memory loss, learning difficulties and even frequent infections. Not getting enough…
Sleepedu.org was formed over 10 years ago, with the mission to provide a cost-effective approach to on-line education for sleep technologists, respiratory therapists and DME providers. We have accomplished that goal and are one of the leading international providers of those products. We have amazingly retained the same price for our courses over the past…
By Alison S Kole, MD, MPH, FCCP, FAASM Sleep, a fundamental aspect of health and well-being,1 exhibits unique characteristics and challenges in women, influenced by biological, hormonal, and life cycle factors. These distinctions not only shape sleep patterns but also affect the presentation and diagnosis of sleep disorders, including Obstructive Sleep Apnea (OSA). This article…
Are you wondering how to improve sleep quality and get better nightly sleep? Then, you have to focus on your sleep hygiene and implementing good sleep habits. By doing so, you can make sure you are getting the healthy sleep needed for optimal physical and mental health and better overall quality of life. Hence, let’s…