Winter Blues & Holiday Stress: How the Season Impacts Sleep, Mood, and Mental Health

As days grow shorter and schedules become busier, clinicians frequently see a rise in sleep disturbances, emotional dysregulation, and symptoms of depression. This article blends two often-overlapping issues—holiday stress and Seasonal Affective Disorder (SAD)—to help sleep professionals understand how winter affects patient sleep health, and what interventions can help.

COURSE COMING SOON: The Mask Matters Most From Complaints to Compliance

Sleep medicine professionals sharing their expertise, best practices and the latest research around the role of CPAP masks and treating obstructive sleep apnea (OSA). Watch the teaser in our educational webinar featuring the Medical Director at Everything Sleep Idaho, Mark A. Rasmus. This webinar discussion covers:  Course Description and Educational Objectives: The Mask Matters Most Patients…