DEEP SLEEP AND YOU

Deep sleep, also known as slow-wave sleep or the third stage of sleep, is essential for optimal health. It helps in repairing and restoring functions needed for day-to-day life. This level of sleep: Therefore, a lack of deep sleep can lead to somnolence (sleepiness), memory loss, learning difficulties and even frequent infections. Not getting enough…

PRESS RELEASE: AARC Courses – Price Change

Sleepedu.org was formed over 10 years ago, with the mission to provide a cost-effective approach to on-line education for sleep technologists, respiratory therapists and DME providers. We have accomplished that goal and are one of the leading international providers of those products. We have amazingly retained the same price for our courses over the past…

Sleep Through Her Eyes: Unpacking Gender Differences in Sleep and OSA 

By Alison S Kole, MD, MPH, FCCP, FAASM  Sleep, a fundamental aspect of health and well-being,1 exhibits unique characteristics and challenges in women, influenced by biological, hormonal, and life cycle factors. These distinctions not only shape sleep patterns but also affect the presentation and diagnosis of sleep disorders, including Obstructive Sleep Apnea (OSA). This article…