Pediatric Sleep Hygiene: Should you let them cry it out?

Why Quality Sleep is Essential to our Children “Behavioral insomnia is highly prevalent, affecting approximately 25% of children. It involves difficulties initiating and maintaining sleep and frequently results in inadequate sleep, leading to an array of negative effects for both the child and the child’s family.” – Jennifer Vriend & Penn Corkum, National Center for…

The Cannibis Craze and it’s Affect on Sleep

Everywhere you turn, you’re seeing ads, commercials, signs and natural health providers touting the benefits of CBD oils, which a derivative of Cannabis plant. There is much confusion of the differences between CBD, THC, and medical marijuana, even sometimes in the court system, which is  instituting new laws and regulations to catch up with the…