Are you wondering how to improve sleep quality and get better nightly sleep? Then, you have to focus on your sleep hygiene and implementing good sleep habits. By doing so, you can make sure you are getting the healthy sleep needed for optimal physical and mental health and better overall quality of life. Hence, let’s…
Menopause is a significant phase in a woman’s life, marking the end of her reproductive cycle. It is often accompanied by a range of symptoms, both physical and emotional. One of the most common and troubling issues faced by women during menopause is sleep disorders. These disorders can severely impact the quality of life, making…
The FDA has approved the first medication useful in treating adults exhibiting moderate-to-severe OSA with obesity. Eli Lilly and Company announced the US Food and Drug Administration (FDA) approved Zepbound (tirzepatide) as the first and only prescription medicine for adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity. “Too often, OSA is brushed off as…