Sleep medicine professionals sharing their expertise, best practices and the latest research around the role of CPAP masks and treating obstructive sleep apnea (OSA). Watch the teaser in our educational webinar featuring the Medical Director at Everything Sleep Idaho, Mark A. Rasmus. This webinar discussion covers: Watch the Video Webinar Teaser The full webinar will be…
Introduction A published study was conducted by Avadel Pharmaceuticals identifying the top 20 comorbidities in over 2,000 people with narcolepsyi, revealing that psychiatric, sleep, and pain disorders were most common, while cardiovascular diseases were notably absent. Conducted using the Mayo Clinic Platform, this analysis provides insights into the unique health challenges faced by narcolepsy patients,…
Happy Respiratory Care Week #RCWeek2024 – October 20-26,2024 On October 20-26, it’s Respiratory Care Week #RCWeek24, so let’s applaud the superheroes of the respiratory world. Respiratory therapists, your expertise, compassion, and dedication are truly inspiring. Keep breathing life into the world! Happy #RCWeek24 to all the dedicated respiratory therapists out there! Your unwavering commitment to…
Introduction Menopause has significant effects on women today, including sleep. Changes in the biological life cycles, extreme hormonal changes and with advancing age, women are at an increased risk for sleep disturbances such as insomnia, poor sleep quality, and sleep deprivation, as well as sleep disorders such as Obstructive Sleep Apnea (OSA) and Restless Legs…
Circadian rhythm is the biological clock that regulates the body’s sleep-wake cycle over a 24-hour time period. The part of the brain that responds to light and natural light exposure is also responsible for regulating circadian rhythm. Thus, the reason why we are more alert during the day with a gradual decline as the night…
Deep sleep, also known as slow-wave sleep or the third stage of sleep, is essential for optimal health. It helps in repairing and restoring functions needed for day-to-day life. This level of sleep: Therefore, a lack of deep sleep can lead to somnolence (sleepiness), memory loss, learning difficulties and even frequent infections. Not getting enough…
By Alison S Kole, MD, MPH, FCCP, FAASM Sleep, a fundamental aspect of health and well-being,1 exhibits unique characteristics and challenges in women, influenced by biological, hormonal, and life cycle factors. These distinctions not only shape sleep patterns but also affect the presentation and diagnosis of sleep disorders, including Obstructive Sleep Apnea (OSA). This article…
Are you wondering how to improve sleep quality and get better nightly sleep? Then, you have to focus on your sleep hygiene and implementing good sleep habits. By doing so, you can make sure you are getting the healthy sleep needed for optimal physical and mental health and better overall quality of life. Hence, let’s…
Blue light-filtering glasses are extensively marketed as devices that will reduce adverse effects of light-emitting screens on sleep, but there is little scientific evidence to support those claims. Blue Light Visible light includes a short segment of wavelengths tucked into the electromagnetic radiation spectrum. Together, the wavelengths of visible light captured by our eyes are…
Abuse of melatonin refers to the inappropriate use of melatonin supplements. Melatonin is a hormone that is naturally produced by the pineal gland in the brain and plays a key role in regulating sleep-wake cycles. It helps signal to the body when it’s time to sleep and when to wake up. Between 2007 and 2012…