January often feels like a fresh start. After weeks of late nights, disrupted routines, travel, and stress, many people enter the new year feeling exhausted—but…
As days grow shorter and schedules become busier, clinicians frequently see a rise in sleep disturbances, emotional dysregulation, and symptoms of depression. This article blends…
As the clocks “fall back” and the holidays approach, our routines often get turned upside down. Between daylight savings time, shorter days, and cross-country travel,…
October is the season of ghosts, goblins, and things that go bump in the night. But what if the real “monster in the bedroom” isn’t…
A patient with untreated obstructive sleep apnea has about two to three times greater risk of heart disease. i Of course, when treated, the prevalence…
Over the years, I’ve come to deeply appreciate how vital sleep is—not just for our physical health, but for our emotional well-being. And if there’s…
Obstructive Sleep Apnea (OSA) is one of the most common and often underdiagnosed sleep disorders in the United States. It’s estimated that 30 million Americans…
Obstructive Sleep Apnea (OSA) affects millions of people, often times without them even knowing it. Approximately 30 million Americans are estimated to have OSA but…
Are you wondering how to improve sleep quality and get better nightly sleep? Then, you have to focus on your sleep hygiene and implementing good…
Menopause is a significant phase in a woman’s life, marking the end of her reproductive cycle. It is often accompanied by a range of symptoms,…
