Introduction Menopause has significant effects on women today, including sleep. Changes in the biological life cycles, extreme hormonal changes and with advancing age, women are at an increased risk for sleep disturbances such as insomnia, poor sleep quality, and sleep deprivation, as well as sleep disorders such as Obstructive Sleep Apnea (OSA) and Restless Legs…
Circadian rhythm is the biological clock that regulates the body’s sleep-wake cycle over a 24-hour time period. The part of the brain that responds to light and natural light exposure is also responsible for regulating circadian rhythm. Thus, the reason why we are more alert during the day with a gradual decline as the night…
Deep sleep, also known as slow-wave sleep or the third stage of sleep, is essential for optimal health. It helps in repairing and restoring functions needed for day-to-day life. This level of sleep: Therefore, a lack of deep sleep can lead to somnolence (sleepiness), memory loss, learning difficulties and even frequent infections. Not getting enough…
By Alison S Kole, MD, MPH, FCCP, FAASM Sleep, a fundamental aspect of health and well-being,1 exhibits unique characteristics and challenges in women, influenced by biological, hormonal, and life cycle factors. These distinctions not only shape sleep patterns but also affect the presentation and diagnosis of sleep disorders, including Obstructive Sleep Apnea (OSA). This article…
Are you wondering how to improve sleep quality and get better nightly sleep? Then, you have to focus on your sleep hygiene and implementing good sleep habits. By doing so, you can make sure you are getting the healthy sleep needed for optimal physical and mental health and better overall quality of life. Hence, let’s…
Blue light-filtering glasses are extensively marketed as devices that will reduce adverse effects of light-emitting screens on sleep, but there is little scientific evidence to support those claims. Blue Light Visible light includes a short segment of wavelengths tucked into the electromagnetic radiation spectrum. Together, the wavelengths of visible light captured by our eyes are…
Abuse of melatonin refers to the inappropriate use of melatonin supplements. Melatonin is a hormone that is naturally produced by the pineal gland in the brain and plays a key role in regulating sleep-wake cycles. It helps signal to the body when it’s time to sleep and when to wake up. Between 2007 and 2012…
Trisomy 21 (Down Syndrome) is a genetic disorder caused by the presence of an extra copy of chromosome 21. This condition leads to various physical and cognitive developmental challenges. Individuals with Down syndrome are generally at an increased risk for developing obstructive sleep apnea (OSA). Obstructive sleep apnea is a sleep disorder characterized by repeated…
Telemedicine has gained significant popularity and acceptance in various medical specialties, including sleep medicine. Below are some examples of its use: ADVANTAGES Remote Consultations: Telemedicine allows patients to have virtual consultations with sleep medicine specialists from the comfort of their own homes. Through video conferencing or telephonic communication, patients can discuss their symptoms, medical history,…
With RespiratoryEdu and SleepEdu partner, Mark Rasmus, MD. VIDEO SCRIPT We are giving a little summary of course production and how we work as a tightly knit group to find, discuss and review topics that might be of interest to you, our audience. First we consider our audience, which is predominantly Sleep Technologists, Respiratory Therapists…