Pediatric Sleep Hygiene: Should you let them cry it out?

Why Quality Sleep is Essential to our Children “Behavioral insomnia is highly prevalent, affecting approximately 25% of children. It involves difficulties initiating and maintaining sleep and frequently results in inadequate sleep, leading to an array of negative effects for both the child and the child’s family.” – Jennifer Vriend & Penn Corkum, National Center for…

The Cannibis Craze and it’s Affect on Sleep

Everywhere you turn, you’re seeing ads, commercials, signs and natural health providers touting the benefits of CBD oils, which a derivative of Cannabis plant. There is much confusion of the differences between CBD, THC, and medical marijuana, even sometimes in the court system, which is  instituting new laws and regulations to catch up with the…

Celebrate Sleep Technologists Appreciation Week

Sleep medicine is a fascinating and rapidly expanding field of expertise. New advances in sleep medicine, technology, and a growing public awareness into the health consequences of sleep disorders, have led to an increasing need for qualified sleep technologists. Registered polysomnographic sleep technologists  must get credentialing from the American Board of Sleep Medicine (ABSM), The Board of…

New Courses: OSA, CPAP Humidification, Shift Work & Insomnia

Sleep Medicine is Essential to a Good Night’s Sleep Since good sleep is essential to our health, sleep medicine is a growing  and essential field that manages sleep disorders including insomnia, hypersomnia, parasomnia, sleep apnea, sleep related breathing disorders, circadian rhythm sleep-wake disorders, and sleep movement disorders. A good night’s sleep is essential to our…